How To Get Fit Without A Gym Membership

Determination is all you need to successfully exercise at home. The only difference between a gym work out and a home workout is that in the case of the latter, you use your own body weight instead of weights. Before you begin your workout ascertain which part of your body needs the most attention. Alternatively, … Continue Reading

Stay Healthy on The Go With Tropicana Essentials

‘Tropicana Essentials’ has launched in India and we have our increasingly busy lives to thank for it.  With the Indian economy rising exponentially, work life for freshers has become far more hectic than it used to be, and having a nutritious drink readily available is not only great but also necessary. It’s safe to say … Continue Reading

Mumbai Gets More Tech-Savvy With Fitness App: UACTIV

As the world goes digital, Mumbai entrepreneurs, Bhavik Mehta and Atish Chhabria sought out to seal the gaps in our fitness regime with their new and dynamic app – UACTIV (available on iOS and Android). There’s something comforting about sitting behind your mobile phone and getting things done – whether it’s to shop online, place … Continue Reading

How to Start Your Running Routine

Image Credit: nike.com What is Your Motivation? Motivation is what drives people to reach beyond what they thought possible. When you establish what your intention is when starting out for a run, the more you can keep yourself inspired to push your limits. Write down what is motivating you and post it where you can … Continue Reading

Review: Kent Cold Pressed Juicer

Healthy living is all the rage today, but managing that is all down to nutrition. With a hectic schedule, managing to get all my fruits and vegetables in for the day is sometimes difficult. I also happen to have the worst cravings when I’m hungry without healthy food in sight. The solution – healthy juices … Continue Reading

How To Get Fit This Summer

The summertime is upon us and we are still trying to recuperate our bodies from all the halwas and barfis of the season gone by. But no woman, no cry. I’ve come up with the perfect plan for you to get back that bikini-body that we all craving for this summer. This is my personal … Continue Reading