8 Exercises Every Woman Needs To Be Doing

All you ladies are familiar with those tricky tough-to-lose hard sports that require extra effort to tighten up – love handles anyone? I’ve listed out eight exercises you need to be doing to help you feel your best, be it in a bikini, in those skinny jeans, or that dress you’ve been saving. 1: Sumo … Continue Reading

18 Goals to Slay 2018

Writer: Roxanne K. Tarapor ~ A new day means new opportunities, but the first of Jan fuels our desire to evolve and let go of all our past mistakes like none other. Twelve months is a good amount of time to solidify your place in a new field – if you don’t feel the need to introduce … Continue Reading

How To Get Fit Without A Gym Membership

Determination is all you need to successfully exercise at home. The only difference between a gym work out and a home workout is that in the case of the latter, you use your own body weight instead of weights. Before you begin your workout ascertain which part of your body needs the most attention. Alternatively, … Continue Reading

Stay Healthy on The Go With Tropicana Essentials

‘Tropicana Essentials’ has launched in India and we have our increasingly busy lives to thank for it.  With the Indian economy rising exponentially, work life for freshers has become far more hectic than it used to be, and having a nutritious drink readily available is not only great but also necessary. It’s safe to say … Continue Reading

Mumbai Gets More Tech-Savvy With Fitness App: UACTIV

Writer: Roxanne K. Tarapor ~ As the world goes digital, Mumbai entrepreneurs, Bhavik Mehta and Atish Chhabria sought out to seal the gaps in our fitness regime with their new and dynamic app – UACTIV (available on iOS and Android). There’s something comforting about sitting behind your mobile phone and getting things done – whether … Continue Reading

How to Start Your Running Routine

Image Credit: nike.com What is Your Motivation? Motivation is what drives people to reach beyond what they thought possible. When you establish what your intention is when starting out for a run, the more you can keep yourself inspired to push your limits. Write down what is motivating you and post it where you can … Continue Reading